Therapy is about healing the past. It helps you process trauma, loss, and unresolved experiences so you can move through pain and into wholeness. A therapist is trained to diagnose, treat, and guide you through mental health struggles and deep emotional wounds.

Coaching is about creating your future. It meets you in the present and focuses on where you’re going, not just where you’ve been. Coaching isn’t about diagnosing or treating — it’s about helping you uncover your own answers, build tools, and take intentional action so you can step into the life you want to live now.

Therapy asks: “What happened, and how do we heal it?”
Coaching asks: “What do you want next, and how do we get you there?”

They can absolutely complement each other. Many of my clients have (or have had) therapists and choose coaching because they’re ready to:

• Rebuild their identity after a loss or major life change

• Create new habits, confidence, and ways of being

• Move from surviving to thriving

• Take action toward a life that feels unapologetically theirs

Loss isn’t one-size-fits-all. It comes in many forms, and each one has the power to unravel who you thought you were and force you to rebuild from the ground up. My work isn’t about minimizing or comparing — it’s about meeting you where you are and walking with you into your after.

I specialize in supporting women navigating:

• Death loss — the loss of a partner, spouse, fiancé, sibling, parent, or friend

• Relationship loss — divorce, breakups, or the ending of a significant partnership

• Identity loss — when a chapter of life ends (becoming widowed, losing a role you loved, redefining who you are)

• Career & financial loss — losing the work, stability, or vision of the future you built

• Life transitions — moments where the ground shifts beneath you (moving, becoming single again, starting over)

Whether your loss was sudden or expected, whether it was the death of someone you love or the death of the life you imagined — what matters is how it’s left you feeling: disoriented, untethered, unsure who you are now.

Real transformation doesn’t happen overnight. It’s a process — tender, powerful, and deeply personal. That’s why I require a minimum commitment of three months when working together.

Three months gives us the space to slow down, unravel what’s weighing on you, and start building the tools, habits, and clarity you need. For some women, those three months spark the breakthrough they’ve been waiting for. For others, it’s just the beginning of a longer journey.

The truth is, how long it takes depends on where you are right now and what you’re ready to step into. Coaching isn’t a quick fix — it’s about creating lasting change and building a life that actually feels like yours again.

My role is to walk beside you through that process, at your pace, with your after in mind.

Every woman’s journey looks different, but the women I work with share one thing in common: they don’t just want to survive their loss — they want to live again.

When you work with me, you can expect to:

• Rebuild your sense of self — discover who you are now, beyond the loss

• Find freedom from guilt — give yourself permission to feel joy, pleasure, and possibility again

• Create new habits and rituals that support your healing and growth

• Feel grounded and confident making choices that are aligned with your truth

• Reconnect with desire and aliveness — whether that means dating again, traveling, or simply laughing freely

• Step into your after with clarity, purpose, and a vision for what’s next

This isn’t about “moving on.” It’s about learning to live with your loss while building a life that feels unapologetically yours.

You’re ready when you know you don’t want to stay where you are anymore. Coaching doesn’t require you to have it all figured out — only that you’re willing to show up as you are and take steps forward.

If you’re tired of just surviving and want to start living a life that feels like yours again, you’re ready.